Mental Health

Responsibility – Benefit or burden?

Action springs not from thought, but from a readiness for responsibility.  Dietrich Bonhoeffer Responsibility is a grace you give yourself, not an obligation.  Dan Millman There is always something to be responsible for.  Responsibility is close by, limiting us, weighing us down and taking the spontaneity out of life.  Chores, deadlines, supervising others and odd …

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Challenging fear

“People’s number one fear is public speaking. Number two is death. Death is number two!  That means that at a funeral, most people would rather be in the casket, than giving the eulogy.” Jerry Seinfeld Fear is funny.  Everyone feels fear.  There are a few twits out there, who will claim to not feel fear, …

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Fight or flight?

How to choose correctly. Way back in time, just after humankind crawled out of the primordial soup, a simple man named Ug walked without fear, right up to a Saber Tooth Tiger.  All of Ug’s friends watched with curiosity as Ug was immediately and voraciously devoured. At about 3pm on the same day, the notion …

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Your words can heal

NB: This blog discusses mental heath issues. I am a writer not a medical professional. Whilst words can heal, If this piece causes any concerns for you, please see a Doctor immediately. This is always the best thing to do. Words are powerful.  Words can make you and words can destroy you.  If you live …

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